Use the 4-7-8 method to fall asleep.You simply breathe in through your nose for four seconds, hold your breath for seven seconds, and exhale through your mouth for eight seconds. It's crazy. It works. • photo of Dukha child and Mongolian reindeer by Hamid Sardar-Afkhami
A huge horse leaning its head over the fence and resting its nose on a toddler girl's head.