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I suffer frequently from several types of headaches — migraines, sinus, and tension. When I’m struggling with any of those, these are my favorite oils to have going in the diffuser. Add this essential oil blend to your diffuser (you can also mix it with a carrier oil in a roller bottle to use topically). Click on the image for more simple recipes for your diffuser.
This is one of my favorite blends for calming and stress relief. It's the one I send to work with my husband to diffuse in his office to help bring down his stress levels and anxious feelings, and one that I use frequently to help calm the chaos in our home with 5 children! You can diffuse, put it in an inhaler to have on the go, or make a roller bottle blend to wear topically. For a roller bottle, combine...
Thyroid Support Blend: In a 10ml rollerball bottle combine 3 drops Clove 3 drops Lemongrass 3 drops Myrrh 2 drops Frankincense 2 drops Peppermint Top with Fractionated Coconut Oil Apply on base of throat (think about where your thyroid gland is) and at reflex points on the bottoms of your feet.
We've had a total blast in the sun the last few days. Tiny shoulders and backs got a wee bit pink, so I gave them a quick spray with this doTERRA essential oil blend and they had no discomfort and it faded fast. Bonus - smells amazing! It can be kept in the fridge to make it extra soothing. 2 oz glass spray bottle 10 drops Lavender 10 drops Frankincense 5 drops Geranium 3 drops Peppermint Top with FCO. Shake and spray as needed!
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