Brutal fat burning cardio and high intensity strength training in one. Metabolic resistance training (MRT) is a great way to mix your cardio and strength training to maximize calorie and fat burn. Shorter the rest period between exercises, greater the impact it will have on your metabolism. Click here to read more.
List of exercises for the best leg workout: 10 Side Lunges (each leg) 20 Squats 30 Side To Side Leg Swing (15 each leg) 40 Lying Side Leg Lift (20 each leg) 50 Second Wall Sit 100 Jumping Jacks 50 Second Wall Sit 40 Lying Side Leg Lift (20 each leg) 30 Side To Side Leg Swing (15 each
The Best Leg Workout (Download PDF)
from Change In Seconds
Workout Your Arms In 3 Minutes Flat (Download PDF)
List of exercises for workout your arms in 3 minutes flat: 30 SECOND ARM CIRCLES 30 SECOND KNEE PUSH UPS 30 SECOND OVERHEAD PRESS 30 SECOND FLOOR TRICEP DIPS 30 SECOND KNEE PUSH UPS 30 SECOND BICEP CURLS Instructions: Count 30 seconds for each exercises. Do 1 cycle 3 tim