The Health Benefits of Turmeric- Plus 10 Amazing Recipes! Learn about the amazing health benefits of turmeric. Not only is turmeric good for pain and inflammation, it's also a supportive digestive supplement, great for heart health, and soothes PMS!
Yoga for Emotional and Physical Stability By working with the pelvic floor, the lower abs, and the buttocks, you can settle your mind, quell your emotions, and get grounded. This practice shows you how.