An easy but super-effctive move for a strong back, shoulders, legs, arms, and abs: Opposite Arm & Leg Lift | health.com

An easy but super-effctive move for a strong back, shoulders, legs, arms, and abs: Opposite Arm & Leg Lift | health.com

this is an easy way to tone up your arms. great for those people who don't like lifting weights

this is an easy way to tone up your arms. great for those people who don't like lifting weights

5 Quick Exercises for Flatter Abs....more like killer ab-ercises!

5 Quick Exercises for Flatter Abs....more like killer ab-ercises!

Weight Lifting Exercises for Beginners : Learn the Dumbbell Shoulder Press Weight Lifting Exercise - YouTube

Weight Lifting Exercises for Beginners : Learn the Dumbbell Shoulder Press Weight Lifting Exercise - YouTube

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