Skinny Body Fat Flush and Detox 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake! Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.
15 Fitness Habits You Need to Establish In Your 20s
I drink at least 70 ounces of water each day and sometimes I want something a bit more fun and helpful than just plain water. Water has the ability to soak up what it is exposed to (which is reason enough.