Pin now, practice later! 6 yoga poses for hips! Wearing: Teeki northern lights pants, tank. Using: Manduka mat

6 Yoga Poses for Tight Hips

Coach Jen designed training programs to help runners of all fitness levels boost their endurance--outdoors or on the treadmill. via @SparkPeople

Running Workouts to Build Endurance

Coach Jen designed training programs to help runners of all fitness levels boost their endurance--outdoors or on the treadmill. Treadmills don't supply the same view.

Didn't work for me as a post-run cool down. Some of the poses too tough for that.

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

Stretches for Runners: Types of stretching, benefits of stretching, and stretches for injury prevention | Runner's World

Stretches for Runners: Types of stretching, benefits of stretching, and stretches for injury prevention - when I actually start running

How to foam roll like a pro! Your muscles will thanks you for it.

How to Foam Roll Like a Pro

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!

Suffering From Shin Splints? Try This

Spring Running Fix: Exercise to Prevent Shin Splints

14 Ways to Tone the Inner Thighs - A toned inner thigh is a healthy inner thigh — attractive and strong. So show yours some love with these 14 inner-thigh exercises that will keep you feeling confident in your legging and tights all Winter long.

This was KILLER. Moderate soreness in my core and butt, and legs were on fire the next day. And that was only going through the list once!

An Indoor Leg Workout For the Next Rainy Day

I am having a hard time choosing a Half Marathon training plan

I Want to... Run a Half-Marathon

Someday Half-Marathon Training Plan - "this plan looks pretty good but on week 10 I would run 12 miles. That will be your longest run until your half.

Don’t let soggy weather cancel your plans to exercise outside. Just remember these smart tips for running when the rain is falling. #running #tips

Don't let soggy weather cancel your plans to exercise outside. Just remember these smart tips for running when the rain is falling.


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