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28 Minute Butt and Abs Tabata Workout - Fat Blasting Cardio Interval Workout, Fitness Blender

Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)...

Cellulite Schmellulite.. I like the sounds of that. Schmellulite, you ain't no thang.

Standing Ab exercises- melt your muffin top!! -do this everyday and you can tell the difference in as little as 2 weeks!!

Butt, inner and outer thigh workout. Lots of good workouts on here!

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.

Top Butt Exercises - this will kill you. My butt was sore for three days

I LOVE THESE!! ---> 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

CrossFit-style beginner workouts for winter going outside required!

"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

iPod holder from an old t-shirt! Yay a DIY, I'm making one!

Brazilian Butt Lift-The Complete Routine

Negative calories because they burn more calories during digestion than they have in them. awesome.

YES!!! I was hunting for these all winter...homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do it's work! Not sold in stores anymore!!


  • Jodi Bailey

    Ew Jamie! No you don't!

  • Jamie Amick

    Oh Jodi, just wait until you have the flabby baby gets progressively worse with each pregnancy :(

8 Flat Belly Shortcuts - Follow the Ultimate Flat Belly Workout