I will do this, I will succeed! I will take control of my life and my body! S- 30 Burpees. A- 50 Jumping Jacks. B- 20 Crunches. R- 15 Push Ups. I- 30 Jumping Jacks. N- 40 Jumping Jacks. A- 50 Jumping Jacks.
Peanut Butter S'mores Cheesecake Dip - this no bake easy cheesecake dip recipe is full of peanut butter, chocolate, and marshmallow! Perfect for dipping cookies in! I'm going to try modifying this a bit to fit THM!
Best Exercises for Abs - Easy Exercises to Strengthen Tight the Core - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Wei
A container with an airtight lid (I use a food storage bowl w/screw on lid) sponges (I use small, thin, cheap ones) 2 cups fabric softener (any brand/’flavor’) cups water Stir, add sponges, put lid on and soak. Squeeze the liquid out to use one.
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