Vick disks for the shower. I made these tonight. 1 cup baking soda, 1/3 cup water, mix up and put in muffin cups( I used silicone muffin holders), once in the holders add a pearl size amount of Vicks vapor rub ( some people use the essential oils instead, but I only had Vicks so I tried it and it works just as well!) bake for 20 mins on 350 and stick in freezer to cool. Makes about 6, Jeremy said he feels a lot better!!!