Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.
super cool fitness motivation and workout blog
101 Greatest Running Tips | Women's Health Magazine
Beginner elliptical workout. I need this. I LOATHE the elliptical, but that is changing..
Running On Air: Breathing Technique | Runner's World. i'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D
You can, all you have to do is do it.
Feel what it will be like to lose more than 38.5 pounds in 1 month... looking at your sexy, slim, happy new you in the mirror!
Running Tips - roll out your tight legs on a foam roller!