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This def killed my legs and lower abs! but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout

Rockin’ Leg Routine

Stability Ball Workout | The Live Fit Girl

"How to Become the Sculptor to Your Own Physique" Blog post with transformation photos! Contest prep

How To Become The Sculptor To Your Own Physique

Brazilian Butt Workout... awesome ways to work out your butt!

Rock Your Bottoms With Our Bikini-Butt Workout

Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer

10-Minute CrossFit Workout From Jessica Alba's Trainer!

Yay! It’s time for a new challenge: the 30 Day Arm Challenge. We often hear from women that training their arm muscles is not their favourite activity. That’s probably because arm exercises can get pretty intense, but did you know that your shoulders and upper back tend to carry less fat than the rest of …

21 Knock-Out Beauty Products Hiding At Your Drugstore-- @Amanda Snelson Aleman got some interesting stuff in here!

21 Knock-Out Beauty Products Hiding At Your Drugstore

Basic Stretches For Tight Hips

The 8 Essential Stretches to Open Up Tight Hips


30 Day Tricep Challenge

easy bed head hair tutorial! Fantastic for short or medium length locks! #hair #bedhead

Bed Head Hair | Maskcara

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

yoga poses that I aspire to do

couples yoga.

Bob Harper's 20 min crossfit workout. There are videos where he shows you exactly what to do.

6 week Crossfit workout program that you can do at home.

Carrie Underwood's Leg Workout

Contouring and Highlighting guide for your face shape

big bow ear warmer- I want one for winter!

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)

Hold Me Close Nursing Scarf- scarf and nursing cover in one!

DIY Double Scarf

The best secret Pandora stations for working out!!

The complete Friends workout..what a fun(ny) way to workout...I wonder if I can exercise and laugh at the same time....

SCARF IDEAS This would be soooooo cute with a tank and shire scarves

DIY: extra inches with lace. Refashion a too short basic top with a lace hem...cute accent!