The Dos And Don'ts Of Sleep (Infographic)

The Dos And Don'ts Of Sleep (Infographic)

The Dos And Don'ts Of Sleep Cool room Quiet room Dark room Comfortable room My four suggestions from my experience as a Registered Polysomnographic Technologist (RPSGT)

Or, you get a text message from someone who knows you're already in bed! So, you have to start all over again.

Me. Or, you get a text message from someone who knows you're already in bed! So, you have to start all over again.

Health Risks of Not Sleeping Well #Infographic :: Did you know that if you go 21 hours without #sleep you drive as if you're legally drunk? Or that less than seven hours of sleep pretty much guarantees that you'll gain weight.

Health Risks of Not Sleeping Well (Infographic)

Infographic: Sleep deprivation is destroying your brain! Not getting the right amount of sleep each night can have serious health risks and leave long-lasting effects on your body and mind. Good news ! Better sleep is a reported benefit with Plexus

My Brain Has Too Many Tabs Open - this is exactly what my ADD feels like! posting to my office wall

Exactly as i described it! My Brain Has Too Many Tabs Open - this is exactly what my ADD feels like! posting to my office wall

Can't slow down your busy brain for a good night's rest? These 8 ADHD-friendly apps will help you catch those zzz's!

Sleep Solutions in Your Back Pocket

8 Best Sleep Apps for ADHD Adults. Here’s our list of the top sleep aid apps to help ADHDers fall asleep, stay asleep, and wake up on time.

This Is Your Brain on Not Enough Sleep (Infographic)

This Is Your Brain on Not Enough Sleep (Infographic)

If you suffer from lack of sleep, read this! Research has found that sleep deprivation can have a detrimental effect on your brain function, writes Theresa Fisher.

Lol....I remember this time. But I'm blessed with a baby that enjoyed sleep as much as the hubby did. But those for couple months were rough. Gotta love this quote though :)

I remember this time. But I'm blessed with a baby that enjoyed sleep as much as the hubby did. But those for couple months were rough. Gotta love this quote though :)

“With the new day comes new strength and new thoughts.” #EleanorRoosevelt

I am the river and you are the rock. I'm still coming…I will never give up. You will never out let me. strength: a river cuts through rock not because of it's power but it's persistence

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