sometimes, overcoming a challenge is as simple as changing the way you think about it.
Printable Workout: Sculpt Session For Abs and Glutes
workout targets your entire upper and lower back, core, hips, and glutes. Do it two or three times a week (three sets of each exercise, working up to 12 reps per set) to improve your posture, prevent aches and pains, and achieve a strong, defined rear view.
Printable Workout: Quick, Effective Cardio — No Running Required
Can't wait to try this - looks tough! Be Fit Friday At-Home Plyo & Cardio
Stay Motivated Everyday!
mermaid onzie your sweet baby girl and by ShopCrissCrossApples, $10.95
Crisp apples, dried cranberries, feta cheese, and hearty walnuts come together in a fresh Autumn salad.