You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the
Healing Properties of Pineapple: Pineapple Juice Is 5 Times More Effective Than Cough Syrup
Pineapple Cough Suppressant Recipe - 1 cup of fresh pineapple juice - 1/4 cup of fresh lemon juice - 1 piece of ginger (about 2 inches) - 1 Tbsp raw honey - 1/2 tsp cayenne pepper Mix all ingredients and take 1/4 cup, 3 times daily. Healing Properties of Pineapple: Pineapple Juice Is 5 Times More Effective Than Cough Syrup
Boost Your Weight Loss with These 13 Snacks - Many people trying to lose weight are under the impression that they cannot snack in between meals, but that could not be further from the truth! Snacking can be beneficial to weight loss if you’re eating the right portions of the right foods! In fact, certain snacks can even speed up your metabolism! Check out these 13 snacks that can help you lose weight.
Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues. It is better to consult your healthcare provider before their intake to boost metabolism.