Seeking Vera: Lose 100 Calories Quick Do 5x for 500 , 10x for 1000 ect. SO AWESOME !!! Check out the rest of the blog

Seeking Vera: Lose 100 Calories Quick Do 5x for 500 , 10x for 1000 ect. SO AWESOME !!! Check out the rest of the blog

Getting it done every damn day

8 tricks to help you get back into a regular exercise routine

Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.

Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.

Sculpt your core with these 19 Pilates moves! Click through for GIFs of each move>>>

19 Ab-Sculpting Pilates Moves You Can Do At Home

Sculpt your core with these 19 Pilates moves! Click through for GIFs of each move>>>

You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the

5 Yoga Poses For Seriously Sculpted Arms

You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the

Pineapple Cough Suppressant Recipe - 1 cup of fresh pineapple juice - 1/4 cup of fresh lemon juice - 1 piece of ginger (about 2 inches) - 1 Tbsp raw honey - 1/2 tsp cayenne pepper Mix all ingredients and take 1/4 cup, 3 times daily. Healing Properties of Pineapple: Pineapple Juice Is 5 Times More Effective Than Cough Syrup

Healing Properties of Pineapple: Pineapple Juice Is 5 Times More Effective Than Cough Syrup

Pineapple Cough Suppressant Recipe - 1 cup of fresh pineapple juice - 1/4 cup of fresh lemon juice - 1 piece of ginger (about 2 inches) - 1 Tbsp raw honey - 1/2 tsp cayenne pepper Mix all ingredients and take 1/4 cup, 3 times daily. Healing Properties of Pineapple: Pineapple Juice Is 5 Times More Effective Than Cough Syrup

Honey & Cinnamon to knock out a cold! It works! Pin-vestigated at pin-n-tell.com

Honey & Cinnamon to knock out a cold

Boost Your Weight Loss with These 13 Snacks - Many people trying to lose weight are under the impression that they cannot snack in between meals, but that could not be further from the truth! Snacking can be beneficial to weight loss if you’re eating the right portions of the right foods! In fact, certain snacks can even speed up your metabolism! Check out these 13 snacks that can help you lose weight.

Boost Your Weight Loss with These 13 Snacks

Boost Your Weight Loss with These 13 Snacks - Many people trying to lose weight are under the impression that they cannot snack in between meals, but that could not be further from the truth! Snacking can be beneficial to weight loss if you’re eating the right portions of the right foods! In fact, certain snacks can even speed up your metabolism! Check out these 13 snacks that can help you lose weight.

Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues. It is better to consult your healthcare provider before their intake to boost metabolism.

Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues. It is better to consult your healthcare provider before their intake to boost metabolism.

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