Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get you shredded and ripped. #weightloss #fatburn #30daychallenge #fitnesschallenge #getfit #workoutforwomen

Jillian Michaels 30 Day Shred: Level 1 This really works! Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories

exercise at home

50 Bodyweight Moves You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere.great, now I have no excuses to avoid fitness!

4 minute calorie blast. DO it.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only 4 minutes, Developed by a Japanese Scientist.

squats!

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

plyometrics

Burn-Fat, Build-Muscle Plyo Workout

Great ab workout!!

Tone It Up Sleek & Slender Ab Workout. I have really weak abs, so I'll definitely use a lighter dumbbell next time. Fives are maybe better-suited to the overhead stuff.

planks

Abs & arm workout where you must rest in plank. very challenging if you have little to no arm strength.

300 Calories/22 Minutes

Kettle Bell workout - 300 cals in 22 min. My love is a good workout with kettle bells

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