How to be health guide: These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/
10 Minute Abs. Throw this workout in a couple days a week. Do a little cardio, some strength training, eat leafy green veg, not too much white flour products or sugar and ensure you get plenty of protein to reveal your abs faster.