TOTAL BODY WORKOUT -- you'll spend 5 minutes on each body part (we love it non top with 30 secs. rest between each part). Give it ALL YOU GOT. Work hard, work heavy, feel lighter. It feels so good to be bad... @brazilintro
Need a good full-body home-based workout that doesnt require gym equipment? More Home Bas Workout, Gym Equipment, Requir Gym, Body Workout, Printable Workout, Two Pag Bodyweight, Bodyweight Workout, No Equipment Workout, Good Workout Full-body home-based
Your Arms and Abs Will Transform After This 2-Week Challenge
According to fitness experts, “the plank" position is one of the most effective exercises for muscle activation and movement of the body (total body workout), it is even more effective than 1000 traditional abs. This exercise is extremely powerful, it...
2-Week Plank Challenge: Build Up to a 5-Minute Plank
This At-Home Bodyweight Workout Leaves No Muscle Unworked
Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine. You might be all about cardio for that big calorie burn, but a recent
"This is a really short and really easy workout. It is nice if you don't have a lot of time to workout and if you don't have any equipment. It also comes in a printable form that you can take and do anywhere." -Samantha C.
A totally new way to work on your balance while you bench press, plus more awesome ways to use a foam roller: http://www.womenshealthmag.com/fitness/foam-roller-workout?cm_mmc=Twitter-_-womenshealth-_-content-fitness-_-foamrollerworkout