List of exercises for the 30 day plank challenge: Day 1 20 SECONDS Day 2 20 SECONDS Day 3 30 SECONDS Day 4 30 SECONDS Day 5 REST DAY Day 6 40 SECONDS Day 7 40 SECONDS Day 8 50 SECONDS Day 9 50 SECONDS Day 10 REST DAY Day 11 1 MINUTE Day 12 1 MINUTE Day 13 1.5 MINUTES Day 14 1.5 M
Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.
Need a pick-me-up? Try this quick #AbBlaster workout - it'll leave you feelin' the burn in all the right places! ;) Do each exercise, rest for 2 mins and then complete the circuit 2 more times. How'd you do? The IdealShape Up Challenge offers 12 weeks of free workouts just like this AND MORE.