26 Healthy Yoga Postures. = I USED to be able to do just about all of these, but now It's SO depressing to me that due to health issues over the past couple of years I've lost the ability & now have to work to get it back. ::lesigh:: .... I AM determined.
The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.