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7 Yoga Poses For Yoga Newbies [VIDEO]

70 yoga moves you need to try to help strengthen and tone your body.

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I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!

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Core Couch Workout

Core Couch Workout

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Absolutely LOVE this.

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Our Favorite Fitness Quotes

Get your workout started with this inspirational quotes

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Everything Love (The Good Vibe)

Be happy with the simple, everyday things in life. What we often take for granted is really most extraordinary.

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Train like an athlete, eat like a nutritionist, sleep like a baby, win like a champion.

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Live Less Out of Habit Canvas Print

I recently listened to a Deepak Chopra podcast about "flow."  And while I was frantically trying to write down notes, in my Uber, with my bags strewn across the back seat, after work, with one head phone in, I had an epiphany.  

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