Eat all day long - just eat the right food!

Zero calorie foods

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Here's a handy list for treating common aliments with essential oils. There are many great uses for essential oils which are effective natural alternatives!

A to Z Uses for Essential Oils

healthextremist.com

Eat all day long - just eat the right food!

Zero calorie foods

yourweightlossaid.com

Avocados Yup, these are a Superfruit (remember, fruits have seeds, vegetables don't). Packed with monounsaturated fat and fatty acids, avocados can help lower LDL (bad cholesterol) levels while raising the amount of good cholesterol in your body. The healthy fats in avocados also promote the absorption of other carotenoids—especially beta-carotene and lycopene—which are essential for heart health.

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