The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

Do this workout  2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

Nothing makes a woman more beautiful than the belief that she is beautiful - Sophia Loren

The Indomitable Sophia Loren

Nothing makes a woman more beautiful than the belief that she is beautiful - Sophia Loren

The Do-Anywhere CrossFit Workout

The Do-Anywhere CrossFit Workout

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! No time? No equipment? No space? No problem.

Intermediate+Running+for+Weight+Loss:+Running+Program Photo+by:+©iStockphoto.com/Nicolas+Hansen

Lose 10 Pounds in Six Weeks, Intermediate Running Program: Training Plan

Intermediate+Running+for+Weight+Loss:+Running+Program Photo+by:+©iStockphoto.com/Nicolas+Hansen

Crunchy Cashew Thai Quinoa Salad with Ginger Peanut Dressing {vegan & gluten-free}

Crunchy Cashew Thai Quinoa Salad with Ginger Peanut Dressing (vegan, gluten-free)

Crunchy Cashew Thai Quinoa Salad with Ginger Peanut Dressing {vegan & gluten-free}

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