Burpee Challenge. Complete one challenge, start the next one on day 30!
Get your squats on because here are 5 reasons why squats are so effective & will be your new favorite workout ... #detox
wheel variation #yoga
8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
There once was a time when I had no gym membership and I did all of my workouts at home. It was about 6 years ago, my husband and I were living in a two bedroom apartment and we turned the master s... #fitness #kettlebell
5 Fit Girl's Habits - Follow Them And Stay Fit -