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Get your squats on because here are 5 reasons why squats are so effective & will be your new favorite workout ... #detox

Get your squats on because here are 5 reasons why squats are so effective & will be your new favorite workout ... #detox

8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

There once was a time when I had no gym membership and I did all of my workouts at home. It was about 6 years ago, my husband and I were living in a two bedroom apartment and we turned the master s... #fitness #kettlebell

There once was a time when I had no gym membership and I did all of my workouts at home. It was about 6 years ago, my husband and I were living in a two bedroom apartment and we turned the master s... #fitness #kettlebell

5 Fit Girl's Habits - Follow Them And Stay Fit -

5 Fit Girl's Habits - Follow Them And Stay Fit