Jana Matějková

Jana Matějková

Jana Matějková
More ideas from Jana

Pyramid Workout, Group Fitness, Training Tips, Workouts

10 min at home HIIT - do not forget to make a little warm up (10 min of dancing, jump rope etc.) and a little stretch after this hiit ;) Make 3 rounds and enjoy it!

10 min at home HIIT - do not forget to make a little warm up min of dancing, jump rope etc.) and a little stretch after this hiit ;) Make 3 rounds and enjoy it!

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Bringing Sexy Back. Literally. Training to improve your posture and looking sexy in a backless dress.

This picture is motivation. 21 Minutes To A Beautiful Workouts, ALL Using A Resistance Band.Get Rid Of Unsightly Back Fat With This Intense Pilates Plan -- All It Takes Is A Little Resistance.