What Are FODMAPs? The Key to Heal IBS? Axe --- pp: This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten!
Another take in the sock bun! Push the sock down to the bottom of the pony tail. Spread the hair out around the sock and secure with an elastic. Braid the remaining hair wrapping it around the bun, pinning it down till its secure.