Philly Stuffed Peppers, super easy high protein low carb - I know that this is not vegetarian, but not everyone I know is so this might be a great buffet or pot luck dish! You could use any high protein meat in these, like chicken or turkey!
If you swish with hydrogen peroxide everyday you will have the same results plus excellent gum tissue! Recommend swishing with peroxide for minutes morning and night. It kills bacteria that causes decay, gingivitis, periodontal disease. Worth a shot!