Self Care and Wellbeing

Self Care isn't selfish, it's vital for your wellbeing. Take a look around for self care ideas and routines to help you feel good. Relax, take exercise, be social, be alone - do whatever it takes for you to recharge your batteries.
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What does a counsellor learn from their clients?  Here are 12 things I've learned in 12 years as a therapist

12 Things I’ve learned in 12 years as a counsellor

What does a counsellor (non US spelling) learn from their clients? Here are 12 things I've learned in 12 years as a therapist

Best Personal Development podcasts Infographic

Best Personal Development Podcasts you Need to Listen in 2017

Best Personal Development podcasts Infographic - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Want to start a journal but not sure how? This guide walks you through the whole process.  Great for reducing stress

How to start a journal

Journaling reduces stress, navigates confusion & increases self knowledge, but how do you start a journal? This walks you through the whole process

Learn how to get more deep sleep with these quick and effective strategies that…

How to Get More Deep Sleep: 12+ Effective Strategies

Not sure how to get more deep sleep? We've got over 12 effective tips to help you out!

Setting and Enforcing your Personal Boundaries • Personal boundaries are filters that protect us from behaviours we find unacceptable. A personal boundary is a rule YOU say cannot be broken without consequence. >> http://head-heart-health.com/16758/setting-and-enforcing-your-personal-boundaries

Setting and Enforcing your Personal Boundaries

Setting and Enforcing your Personal Boundaries • Personal boundaries are filters that protect us from behaviours we find unacceptable. A personal boundary is a rule YOU say cannot be broken without consequence. >> http://head-heart-health.com/16758/setting-and-enforcing-your-personal-boundaries

How to cope with feeling unappreciated

Life is pretty difficult sometimes, and feeling unappreciated can be the worst. But, you need to use this feeling to your strength.

practice self care like a boss

How to Practise Self Care like a Boss (free worksheet + 50 ways to do self care sheet

How to Practise Self Care like a Boss (free worksheet + 50 ways to do self care : wholeheartedlyhealthy

If you want to attract more private practice therapy clients, take a look - the reality of marketing your counselling business, ethics and being the expert

The Reality of Attracting Counselling Clients

Attracting counselling clients can make therapists uneasy & worried about being salesy or unethical, so here's how to attract counselling clients ethically

Do you worry that self care means you are selfish?  Well actually it's the other way round.

How Self Care Stops You Being Selfish

Do you worry that self care means you are being selfish? Well actually, if you don't care for yourself, you stand more chance of becoming selfish

Step by step instructions for starting a journal, including 7 different methods and questions for reflection. Improve your self esteem, your self awareness and stop self sabotage

How To Start A Journal - Reflections Counselling Lincoln - Counselling and Psychotherapy in Lincoln

Step by step instructions for starting a journal, including 7 different methods and questions for reflection. Improve your self esteem, your self awareness and stop self sabotage

How To Start A Journal - Reflections Counselling Lincoln - Counselling and Psychotherapy in Lincoln

Say no to others, say yes to you! You CAN be too nice! Effective communication skills to reduce stress & burnout, & increase self care.

Finding Time For Yourself

You CAN be too nice! Effective communication skills to reduce stress & burnout, & increase self care.

FREE tutorial for therapists: You KNOW Facebook is a great way to market your private practice... but how do you get started? Here's how to set up a Facebook page for your therapy business

Getting started with Facebook Pages - 5 video training series

FREE tutorial for therapists: You KNOW Facebook is a great way to market your private practice... but how do you get started? Here's how to set up a Facebook page for your therapy business

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