Big and Beautiful and Healthy

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a MUST for bikini season!! 7 detox smoothies - also explains what each of them does for your body. YES, this is cool.

7 Detox Smoothies With Added Health Benefits: Flat Tummy / Skin Saver / Peanut Butter Energy Booster / Bone Lover / Immune System Booster / Natural Skin Tanner / Antioxidant Power

great ab workout for love handles and thighs

Flat Abs Fast: The Core-Strengthening Workout

flat abs and destroying love handles? The core strengthening workout Pin now…read later flat abs and destroying love handles? The core strengthening workout Pin now…read later was last…

These look like fun - in the "man my whole body is hurting and I can barely walk" kind of way :)  3x per week on alternating days

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

"no time for the gym" workout

No-Excuses Workout

Get Fit For No-Excuses Workout: Drop the excuses: we've made a workout you can do anywhere. Torch calories and build some metabolism-boosting muscle with these body-weight exercises. Simply warm up, work out, train your core, and you're done.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

for Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days.just 5 minutes a day. Think I will need more than 5 min. and 10 days!

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!

Lauren Conrad's 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

Lauren Conrad's 7 Days to Skinny Jeans Oatmeal Smoothies Ingredients: 1 cup ice cup frozen raspberries or strawberries. cup plain lowfat yogurt 1 banana cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice)

This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you  don't need any equipment but your own body and drive!! Pin now check out later

BodyRock: Get in the best shape of your life at home for free

Great leg/butt toning cool down that will kill your buns! cookiekhanh Great leg/butt toning cool down that will kill your buns! Great leg/butt toning cool down that will kill your buns!

The anti-diet. Every girl should read this! So smart! I've pinned this before I think but I'm always amazed :D

The Anti Diet

The anti-diet. Every girl should read this! So smart!///wish it was a photo of something OTHER then Victoria Secret models, but it is an AWESOME article!

Great Smoothie Recipes for the Fitness junkies

Banana Bread Green Smoothie Smoothie Recipe for the Fitness Junkies. A variation on the Green Monster, yes?

On the daily

daily workout plan dont forget to switch it up! Check out our website! More Daily Workout, Home Workout Daily Workout plan - perfect for at home workout days.

key ingredients to making your very own home gym... These are some of the Best pieces of equipment (o=

How To: Make a Home Gym… The 7 best fitness accessories! Personally, I don't think the kettle bell should be a part of your home gym, but most of the stuff in here is pretty key! My favourite is the bosu!

Define Your Waistline With This 10-Minute Pilates Series

Define Your Waistline With This 10-Minute Pilates Series

The lazy girl's guide to detox: 7 easy ways to stay healthy

Detox — Easy Detoxes and Cleanses For Holidays

Some good ideas pre & post drinking! The lazy girl's guide to detox: 7 easy ways to stay healthy

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