Pinterest • The world’s catalog of ideas
from Yoga Journal

The Anatomy of a Satisfying Side Stretch

This is a Muscle that causes lower back pain from lack of stretching... The QL must be stretched daily, specially if you sit all day.


Pinned from

450 rep Abs on Fire Medicine Ball Workout ||

450 rep abs on fire medicine ball workout

Barre classes merge emphasis on calming the mind with focus on conditioning the body by combining yoga-inspired techniques, Pilates and classical ballet.

Pinned from

My kind of workout. Just add some cardio and you'll be having that nice body in no time. Pilates + cardio = magic!!

Pinned from

from The Chalkboard

Class In Session With Andrea Speir Of The Pilates Fix

Pinned from

from POPSUGAR Fitness


How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

Pinned from