This is a Muscle that causes lower back pain from lack of stretching... The QL must be stretched daily, specially if you sit all day.
450 rep Abs on Fire Medicine Ball Workout || lushiouslifts.com
Barre classes merge emphasis on calming the mind with focus on conditioning the body by combining yoga-inspired techniques, Pilates and classical ballet.
My kind of workout. Just add some cardio and you'll be having that nice body in no time. Pilates + cardio = magic!!
Class In Session With Andrea Speir Of The Pilates Fix // The Chalkboard
How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.