Champions don't slow down in cold weather. They go harder.

Gear Box: Keep warm on cold-weather runs

definitely need this...arm bands are annoying to put up with while running!

Workout Wear

Minka Kellys treadmill workout:  1 minute at 5.0, 1 minute at 5.5,   1 minute at 6.0, 1 minute at 6.5,  1 minute at 7.0, 1 minute at 7.5,  1 minute at 8.0, 2 minutes at 4.5  Repeat five times.  Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to lose weight fast!

Stars' Favorite Workout Moves

Minka Kellys treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to lose weight fast!

Follow this routine 3–4 times a week (with 1 day of rest in between) and you’ll shrink a size in a month.

Strength Workout to Slim Down

Follow this routine 3–4 times a week (with 1 day of rest in between) and you’ll shrink a size in a month.

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