Flat abs and destroying love handles? The core strengthening workout.

Flat Abs Fast: The Core-Strengthening Workout

flat abs and destroying love handles? The core strengthening workout Pin now…read later flat abs and destroying love handles? The core strengthening workout Pin now…read later was last…

I could eat this at every meal - Baby spinach avocado tomato lemon salt and pepper.

I could eat this at every meal – Baby spinach avocado tomato lemon salt and pepper. I could eat this at every meal – Baby spinach avocado tomato lemon salt…

Zesty Lime Shrimp and Avocado Salad

Zesty Lime Shripm Avocado Salad - shrimp avocado diced red onionchopped tomato olive oil fresh lime juice cilantro salt and pepper.

Chicken Avocado Soup - low carb - This recipe is so very yummy.  It’s also light, low calorie, and the huge chunks of avocado just melt in your mouth as you eat it

Chicken Avocado Soup

Chicken Avocado Soup - low carb - This recipe is so very yummy. It’s also light, low calorie, and the huge chunks of avocado just melt in your mouth as you eat it - similar to my slow cooker chicken tortilla soup recipe.

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Healthy Bean Salad

The No Squats Belly, Butt & Thighs Workout. Do this for 2 weeks and watch your tummy and thighs shrink. All you need is a wall and a yoga mat.

6 Moves for Slimmer Hips and Thighs

6 Moves for Slimmer Hips and Thighs

6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat. Butt and thigh work out

Pumpkin Hot Chocolate (almond milk, pumpkin puree, pie spice, cocoa, maple syrup, salt, vanilla)

Pumpkin Hot Chocolate(Vegan)

Pumpkin Spice Hot Chocolate (vegan, NRS) 2 C milk (almond milk works perfectly) ¼ C homemade pumpkin puree(use less of store bought puree as it’s thicker) ¾ tsp pumpkin pie spice 3 tbsp unsweetened cocoa tbsp maple syrup pinch of salt dash of vanilla

Skinny shake that tastes like Wendy's Frosty! 3/4 cup almond milk, about 15 ice cubes, 1/2 tsp vanilla, 1-2 Tbsp unsweetened cocoa powder, 1/3 of a banana

Protein shake that tastes like Wendy's Frosty! cup almond milk, about 15 ice cubes, 1 scoop vanilla protein powder, Tbsp unsweetened cocoa powder, sweetener of choice of a frozen banana or stevia). I love Wendy's frosty.

Dr. Oz is famous for his wonderful recipes that help you to get healthier and thinner. This Fat Flush Water is an excellent way to help rid your body of unwanted toxins and lose a bit of weight in the process.

Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water - DIY &...

Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water - Fat Flush Water Ingredients, per 1 pitcher Water 1 slice grapefruit 1 tangerine ½ cucumber, sliced 2 peppermint leaves Ice Directions Combine ingredients in a large pitcher.

chocolate zucchini bread- whole wheat flour, banana puree to reduce sugar, cocoa and zucchini. Call it brownies to the kids.....none the wiser.  Sans flour

Vegan Chocolate Cranberry Zucchini Bread

Vegan Chocolate Cranberry Zucchini Bread Recipe -- I think I'd leave out the cranberries for me chocolate zucchini bread- whole wheat flour, banana puree to reduce sugar, cocoa and zucchini. Call it brownies to the kids. none the wiser!

Blake Lively's ring...OBSESSED

See Blake Lively’s Wedding Ring!

Blake Lively's feminine engagement ring features a light pink oval diamond set in rose gold with pave diamonds along the delicate shank. Ryan Reynolds and Blake Lively were married in a surprise ceremony on September

Coconut flour zucchini bread

Savory Zucchini Bread

Replace baking soda with xantham gum. Savory Coconut Flour Zucchini Bread, I added fresh rosemary and garlic, and used baking powder instead of baking soda and vinegar.

#fit #fitness #girl #hot #sport

Want to lose weight faster? Dont wait till New Years to make some fitness or weight loss resolution. Instead, learn about two simple weight loss tips that many people refuse to admit work and start using them today!

Gluten Free Flour Mixtures

If you are serious about your home baked goodies tasting just right, now that you have gone gluten free, this book is for you! Getting your Gluten Free flour mixtures mixed correctly is the key to.

7 day lean out meal plan to define muscles and lose the last bit of fat. This is used for one week prior to bikini competitions, vacations, or whatever special event you are planning to look your best for. This is meant to be very strict for 7 days and you should already be at your goal fat percentage and weight prior to completing the 7 day meal plan.

7 day lean out meal plan to define muscles and lose the last bit of fat. This is used for one week prior to bikini competitions, vacations, or whatever special event you are planning to look your best for. This is meant to be very strict for 7 days

Honey Bunches of Paleo Cereal #eggfreebreakfast #paleo #paleorecipes #glutenfree

Honey Bunches of Paleo Cereal (grain-free)

Honey Bunches of Paleo Cereal 1 cup unsalted sunflower seeds 1 cup unsweetened coconut flakes 1 cup unsalted walnut pieces cup dried unsweetened cherries, chopped raw almond butter cup raw honey cup coconut flour coconut oil, enough to grease the pan

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