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Healthy Life


Healthy Life

  • 130 Pins

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Get Fit and Sexy—Fast!

womenshealthmag.com

30 Minute Ab Workout

Blast Away Belly Fat With This 10-Minute Workout!

fitsugar.com

Tone your arms with these moves!

Grab some weights and work your arms, shoulders, and upper back!

Get Ripped Fast! Best Arm Exercises With Weights

fitsugar.com

Tv show workouts

Top 10 moves for killer arms with out hurting your wrists.

Arm Workouts: The Top 10 Arm Moves

fitnessmagazine.com

The best secret Pandora stations for working out!!

3 Exercises to Improve Your Posture. This works really well. I've started it and can fell the difference the first time.

Yoga

Who likes their thighs rubbing together? No one! Try these 3 slimming moves to get those gorgeous legs back!

A few back stretches to improve flexibility - work it out!

8 Things that will actually make running easier.

  • Erin Lintz
    Erin Lintz

    Yeah, NOT running!! lol

Stand with feet hip-width apart in waist-deep water, holding noodle on water's surface with both hands slightly wider than shoulder-width apart. Press arms down as you raise left leg behind you until parallel to pool bottom (as shown). Return to start for one rep. Do 10 reps. Switch sides; repeat. WORKS ARMS, CHEST, BACK, ABS, BUTT, LEGS

Lose Your Love Handles

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

Challenge accepted

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

full body workout in the pool. feels like play but burns tons of calories.

Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Arm workout

Countdown

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

SERIOUS?????? 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Good posture exercises