Pina Colada Pops: blend & freeze the following ingredients  1 can pineapple chunks in juice  1 banana  1 can coconut milk  1/2 tsp vanilla extract  117 calories a pop

Pina Colada Pops: blend & freeze the following ingredients 1 can pineapple chunks in juice 1 banana 1 can coconut milk 1/2 tsp vanilla extract 117 calories a pop

summer veggie bake- yellow squash, zucchini, tomato, onion, potato and spices with cheese

summer veggie bake- yellow squash, zucchini, tomato, onion, potato and spices with cheese

Blackberry Whiskey Lemonade is the perfect summer cocktail - it's easy to make, refreshing, and packed with summer flavor!

Blackberry Whiskey Lemonade

Blackberry Whiskey Lemonade is the perfect summer cocktail - it's easy to make, refreshing, and packed with summer flavor!

Roasted Balsamic Sweet Potatoes

Roasted Balsamic Sweet Potatoes

Roasted Balsamic Sweet Potatoes - ¼ cup balsamic vinegar 1 tbsp dark brown sugar ¼ cup butter 1 tsp salt large sweet potatoes peeled and chopped into cubes. Bake 400 degrees for 40 min

coconut chicken salad w/ warm honey mustard vinaigrette

Coconut Chicken Salad with Warm Honey Mustard Vinaigrette

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