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love my fitness!

love my fitness!

  • 72 Pins

The SPIbelt is great to use when I don't have pockets!

The Small Personal Item Belt | Fitness Accessories

Really cute running outfit and definitely my style. I hate when my workout clothes flop around all over the place, nice and fitted clothes for me please.

Health Tips, Nutrition Tips, and Weight Loss Advice from The Nutrition Vault, a health blog: Workout challenge - day 7

17 Kettlebell Exercises for Total Body Toning--perfect for building LEAN muscle! #kettlebell #workout #skinnyms

17 Kettle Bell Exercises for Total Body Toning

Different types of tummies and how to slim them down. This is pretty accurate!

▶ Inner Thigh Gap & Slim Waist Workout (Do This!) - YouTube

Waist Slimming Pilates to Wings by Little Mix -- Tried it and failed! Actually it was really bad. Please try it and PLEASE let me know how it goes! If you can do it, maybe will motivate me to try again!

Are the Ancient Practices of Yoga and Meditation a Cure-all? by master-of-health-administration via Tranquil Living #Yoga #Meditation #Mind_Body

The Benefits of Yoga: Infographic


7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally CLEANSE your body...

Loving this shirt for working out, front pocket for iPod! Some times the arm band gets annoying!

Livfit Clothing! Best workout clothes! #fitness I love these clothes for running, yoga, pilates, and all sports. You look great in these cute clothes, Karen!

Do this workout 3-4 days a week for quick transformation. holy cow.

7 Tips to lose 10 Pounds in One Month

Antioxidants: 13 Ways to Lose Weight Without Trying | Women's Health Magazine

12 Secret Pandora Workout Stations

SERIOUS?????? 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Look what happen to me in 2 months. DIET FORMULA really works and you can try it out. Hope it will HELP you too! Doctor Oz was Right

Lauren Conrad's "7 Days to skinny Jeans" … Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. | REPINNED

"Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice."

bat wing (upper arm) exercise

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat! this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.