This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

A One-and-Done Workout: Burn Calories and Build Strength

Core Interval Workout for the Couch

Sweet Potato Veggie Burgers (Vegan + Gluten Free)

Flat-Belly Workout: Cardio and Crunchless Abs.

A Hardcore Cardio and Strength Workout For Killer Abs

Motivation

Just two weight lifting sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks. Give me weight training over cardio any day of the week!

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit work-it-out

Fit From Scratch: Living Room Boot camp Workout - completed advanced level 3/1/13 with 40s work/10s rest, 1min rest between circuits. Pretty sweaty! Replaced one C2 with an arms workout.

HIIT Me baby! Fit From Scratch: Living Room Boot camp Workout - completed advanced level with rest, rest between circuits. Replaced one with an arms workout.

doesnt absolutely have to be in the morning. good workout for anytime of the day with downtime or an at home no-weights needed workout | Morning waist training workout

Quick Morning Workout - although I'll make this my nightly work out since I do the longer stuff in the morning :)

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