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I don't train for a fight. I train for myself. I'm training all the time. My goal is perfection.

I don't train for a fight. I train for myself. I'm training all the time. My goal is perfection.

It isn't the size of the girl in the fight. It's the size of the #fight in the girl. #workout #fitness #exercise #train

It isn't the size of the girl in the fight. It's the size of the #fight in the girl. #workout #fitness #exercise #train

Martial Arts Conditioning Drill - Kids Balance Game my kids will love this game! LOL

Martial Arts Conditioning Drill - Kids Balance Game my kids will love this game! LOL

10 Moves You Can Do With a BOSU

10 Moves You Can Do With a BOSU

The BOSU ball isn't glamorous, but the gym staple sure is effective. It can make even the simplest exercises more difficult by adding a balancing aspect to your workout. Ready to accept the challenge? Read on for 10 ways to incorporate the BOSU ball into