30 affirmations to help you overcome fearing mistakes, get unstuck and become more productive one day at a time intentionally. Learn how to use them on the blog.

30 Affirmations To Build Confidence And Overcome Fear

30 affirmations to help you overcome fearing mistakes, master challenges, thrive in changing circumstances, and become more productive one day at a time intentionally.

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout.

How to Foam Roll Like a Pro

"How to Foam-Roll like a pro!" I love to foam roll. it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foa

Infographic: How stress affects the body

How Stress Affects the Body

Stress is recognized as the proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than of all human illness and disease. Above are some insightful stress facts that many people are unaware of.

Snack Prep. How to plan snacks and meals for the whole week to stay healthy! Great tips!

Love the idea of the 21 day fix but I'm all about the Herbalife products! Snack Prep on Healthy Momma! How to plan snacks and meals for the whole week to stay healthy! Great tips!

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No Excuses! Motivational Quotes to Get You Moving

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!

The end result isn't the only goal. The journey is also the goal. How much you learn and gain from the journey alone will help not just in this goal, but any other goal in your Degrees

How to Run a Faster 5K

Your Cheat Sheet For the Best 5K Ever

How to Run a Faster - A fantastic article! - Ive been needing this. switching to a distance runner is tough, let alone trying to be fast.

Great info

"How to Foam-Roll like a pro!" I love to foam roll. it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foa

Great info

"How to Foam-Roll like a pro!" I love to foam roll. it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foa

15 Effective Natural Remedies for Heartburn & Severe Acid Reflux. You can use these natural remedies for heartburn if you suffer only from occasional heartburn. Lifestyle changes and heartburn home remedies really help...

15 Natural Remedies for Heartburn & Severe Acid Reflux

15 Effective Natural Remedies for Heartburn & Severe Acid Reflux. You can use these natural remedies for heartburn if you suffer only from occasional heartburn. Lifestyle changes and heartburn home remedies really help.This is not medical advice.

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