Three Little Breaths

Collection by Janice Cahill

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Mindful Yoga for Beginners

Janice Cahill
Take 5 Breathing exercise for kids, perfect for helping children learn to calm down and manage big emotions. Complete with free printable poster.

Take 5 Breathing Exercise for Kids: Learn to Manage Big Emotions

This Take 5 Breathing Exercise for kids is perfect for helping children learn to calm down and manage big emotions. Complete with free printable poster.

Fairy Yoga ideas for kids | Kids Yoga Stories

Fairy Yoga (Printable Poster) - Kids Yoga Stories | Yoga resources for kids

Fairy Yoga Fun for Kids: A fun way to celebrate fairies is through movement and story. Pretend to dance, fly, and swim like fairies!

Learn about modes of transportation through yoga poses for kids | Kids Yoga Stories

Transportation Activities for Kids Yoga (Printable Poster) - Kids Yoga Stories | Yoga resources for kids

Take your children on an imaginary yoga journey with these transportation activities for kids yoga that will be sure to spark your child’s imagination!

Heart Yoga for Kids | Kids Yoga Stories

Heart Yoga for Kids - Kids Yoga Stories | Yoga resources for kids

Please meet our guest writer, Erin McDonald, a kids yoga teacher living in British Columbia, Canada. She shares her Heart Yoga Class Plan with us in honor of Valentine’s Day. Erin details each step of her lesson plan to make it easy to bring this nourishing practice to your children. Happy Valentine’s Day! My six-year-old […]

Kids feeling stressed? Check out this calming breathing exercise for kids that can help them manage the "fight or flight" response.
Exercise For KidsActivities For KidsRespiration RelaxationCoping SkillsLife Skills

Practice Mindfulness With Belly Breathing | Crafts for Kids | PBS KIDS for Parents

During stressful or intense emotional moments, children may not have the coping skills to calm themselves. Diaphragmatic breathing, also known as belly…

10 Tips: Behavior Management for the Yoga Classroom | Kids Yoga Stories

Behavior Management Tips for the Yoga Classroom - Kids Yoga Stories | Yoga resources for kids

Behavior management strategies for the yoga classroom | Kids Yoga Stories

Pumpkin Spice Yoga For Kids

Pumpkin Spice Yoga Lesson Plan — Bambino Yoga

If pumpkin spice lattes, muffins, and ice cream aren’t enough, now there is Pumpkin Spice Yoga for Kids! I love using mini-pumpkins as a fun prop for kid’s yoga. They are an inexpensive and natural way to spice up (sorry, couldn't resist!) your class. Look for ones that have short stems. Here’s

Discover how mindfulness practices are being applied in schools, learn about some of the early research on benefits, and explore classroom, school-wide, and after-school strategies and programs.

Resources on Mindfulness in Education

Discover how mindfulness practices are being applied in schools, learn about some of the early research on benefits, and explore classroom, school-wide, and after-school strategies and programs.

Bedtime Mindfulness: A Gratitude Body Scan for Children

Bedtime Mindfulness: A Gratitude Body Scan for Children

"Mummy, can we do a different mindfulness practice tonight?"

Make mindfulness a part of classroom learning by integrating it into curriculum-themed activities through exercises in breathing, sensory experience, guided imagery, and movement.

Integrating Mindfulness in Your Classroom Curriculum

Make mindfulness a part of classroom learning by integrating it into curriculum-themed activities through exercises in breathing, sensory experience, guided imagery, and movement.

harvard health - more than just a game yoga for school age children.

More than just a game: Yoga for school-age children - Harvard Health Blog

harvard health - more than just a game yoga for school age children.

How to Teach Kids Yoga | Gaia

How to Teach Kids Yoga: Teaching Tips and Tricks | Gaia

Learn how to teach kids yoga. Develop your own yoga practice. Understand early childhood development. Change the world.

5 Kid-Friendly Yoga Poses To Help Children Cultivate Patience

5 Kid-Friendly Yoga Poses To Help Children Cultivate Patience

Traveling with the kids this season? Most parents know that achieving actual R&R is no small feat, especially when it comes to the actual departure and arrival at your destination. The hassles of flight delays, traffic, and waiting on endless passenger lines can strain the family unit — and quickly sap the pleasure out of a getaway.

These three deep breaths work great with young kids at both home and school alike!  Try them out with the children in your life. The Elevator Breath Breathing in raise your arms above your head and...

Relaxation Routine: Bunny Snake Elevator!

These three deep breaths work great with young kids at both home and school alike! Try them out with the children in your life. The Elevator Breath Breathing in raise your arms above your head and…

The Family Meditation Session Stress relief for all; children are taught to imitate a frog - Want to get children to quietly contemplate? It can be done. Children are taught to imitate a frog by being still while listening carefully.

The Family Meditation Session

Stress relief for all; children are taught to imitate a frog

Scientific Evidence for Yoga and Mindfulness in Schools: How and Why Does It Work?

Scientific Evidence for Yoga and Mindfulness in Schools: How and Why Does It Work?