Three Little Breaths

This Take 5 Breathing Exercise for kids is perfect for helping children learn to calm down and manage big emotions. Complete with free printable poster.

Fairy Yoga Fun for Kids: A fun way to celebrate fairies is through movement and story. Pretend to dance, fly, and swim like fairies!

Take your children on an imaginary yoga journey with these transportation activities for kids yoga that will be sure to spark your child’s imagination!

Please meet our guest writer, Erin McDonald, a kids yoga teacher living in British Columbia, Canada. She shares her Heart Yoga Class Plan with us in honor of Valentine’s Day. Erin details each step of her lesson plan to make it easy to bring this nourishing practice to your children. Happy Valentine’s Day! My six-year-old […]

During stressful or intense emotional moments, children may not have the coping skills to calm themselves. Diaphragmatic breathing, also known as belly…

Behavior management strategies for the yoga classroom | Kids Yoga Stories

If pumpkin spice lattes, muffins, and ice cream aren’t enough, now there is Pumpkin Spice Yoga for Kids! I love using mini-pumpkins as a fun prop for kid’s yoga. They are an inexpensive and natural way to spice up (sorry, couldn't resist!) your class. Look for ones that have short stems. Here’s

Discover how mindfulness practices are being applied in schools, learn about some of the early research on benefits, and explore classroom, school-wide, and after-school strategies and programs.

"Mummy, can we do a different mindfulness practice tonight?"

Make mindfulness a part of classroom learning by integrating it into curriculum-themed activities through exercises in breathing, sensory experience, guided imagery, and movement.

harvard health - more than just a game yoga for school age children.

Learn how to teach kids yoga. Develop your own yoga practice. Understand early childhood development. Change the world.

Traveling with the kids this season? Most parents know that achieving actual R&R is no small feat, especially when it comes to the actual departure and arrival at your destination. The hassles of flight delays, traffic, and waiting on endless passenger lines can strain the family unit — and quickly sap the pleasure out of a getaway.

These three deep breaths work great with young kids at both home and school alike! Try them out with the children in your life. The Elevator Breath Breathing in raise your arms above your head and…

Stress relief for all; children are taught to imitate a frog