Take 5 Breathing Exercise for Kids: Learn to Manage Big Emotions
This Take 5 Breathing Exercise for kids is perfect for helping children learn to calm down and manage big emotions. Complete with free printable poster.
Transportation Activities for Kids Yoga (Printable Poster) - Kids Yoga Stories | Yoga resources for kids
Take your children on an imaginary yoga journey with these transportation activities for kids yoga that will be sure to spark your child’s imagination!
Heart Yoga for Kids - Kids Yoga Stories | Yoga resources for kids
Please meet our guest writer, Erin McDonald, a kids yoga teacher living in British Columbia, Canada. She shares her Heart Yoga Class Plan with us in honor of Valentine’s Day. Erin details each step of her lesson plan to make it easy to bring this nourishing practice to your children. Happy Valentine’s Day! My six-year-old […]
Practice Mindfulness With Belly Breathing | Crafts for Kids | PBS KIDS for Parents
During stressful or intense emotional moments, children may not have the coping skills to calm themselves. Diaphragmatic breathing, also known as belly…
Pumpkin Spice Yoga Lesson Plan — Bambino Yoga
If pumpkin spice lattes, muffins, and ice cream aren’t enough, now there is Pumpkin Spice Yoga for Kids! I love using mini-pumpkins as a fun prop for kid’s yoga. They are an inexpensive and natural way to spice up (sorry, couldn't resist!) your class. Look for ones that have short stems. Here’s
Resources on Mindfulness in Education
Discover how mindfulness practices are being applied in schools, learn about some of the early research on benefits, and explore classroom, school-wide, and after-school strategies and programs.
Integrating Mindfulness in Your Classroom Curriculum
Make mindfulness a part of classroom learning by integrating it into curriculum-themed activities through exercises in breathing, sensory experience, guided imagery, and movement.
5 Kid-Friendly Yoga Poses To Help Children Cultivate Patience
Traveling with the kids this season? Most parents know that achieving actual R&R is no small feat, especially when it comes to the actual departure and arrival at your destination. The hassles of flight delays, traffic, and waiting on endless passenger lines can strain the family unit — and quickly sap the pleasure out of a getaway.