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health and fitness
Low Back Pain
#EagleEthos #WednesdayWarriors #TeamRWB
Learn more at teamrwb.org
Posture stretches. This will help you correct your belly pooch.
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Good Arm Workouts
I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!
Learn more at pinterestwithvilma.weebly.com
Alcohol Ice Pack
Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.
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My new favourite urinary tract infection (UTI) home remedy - 2 tablespoons of apple cider vinegar + 1 teaspoon of bicarb soda in a glass of water every few hours until symptoms are gone.
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sexy summer arms
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Lemon Juice Recipe For Kidney Stones » The Homestead Survival -Not sure if this works, but worth the repinning in case!
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Canker Sore remedy using Baking Soda... ~ M got a canker sore and we did this before bed. Helped a ton. It was almost gone in the am.
Learn more at medidea.in
Canker Sores Remedy
Mouth Ulcer Remedies
7 Poses to Soothe Sciatica
Learn more at yogainternational.com
Sciatica Relief Exercise
from Yoga International