Thanks to Dance...- or walk . Te other day I was walking around with new boot for an hour and a half took the boots off a realized my feet coverd in blood!! Thanks to dance I can ignore ALL foot pain lol!
Forget everything you dread about working out. Starting today, exercise isn't a chore, it's something fun to do. Dance and get fit in just 4 (!!) weeks with a new dance fitness program developed by my boy Shaun T (you know him from Insanity, T25, Max 30, maybe Hip Hop Abs from back in the day). Ready to get an awesome workout in while having fun? Yes. Real life.
These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com