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    Exercises


    Exercises

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    never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home

    Exercise Finder

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    Workout to Lose Love Handles - Shrink Your Muffin Top! Fat-Blasting Workout - Shape Magazine

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    Core Interval Workout for the Couch

    Pumps & Iron — A healthy lifestyle blog.

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    Note: This workout will have you running. If you haven't run in a while, we do suggest that you ease into this workout with slower MPH speeds.

    Beginner Cardio Treadmill Interval Workout ~ He and She Eat Clean

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    trying this workout

    Amazing Arms and Back

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    A strong back is a powerful asset on a woman, so get moving with me and add these 5 effective moves to your routine.

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    Core Workouts: Take The Core Workout Challenge

    Tribesports Blog: The Core Workout Challenge

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    I used to think I could never run! ANYONE can do it!! Just take your time an believe in yourself!

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    Thunder thighs!? No way...especially with this thigh trimmer workout you can do anywhere

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    The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus

    ernesto fitness

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    5 Moves for Strong, Sexy Shoulders - Look amazing in tanks and tees this spring with Teresa Anthony’s shoulder-shaping routine

    5 Moves for Strong, Sexy Shoulders

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    Squat Challenge -- I'm on day 5 and can see a difference it's crazy!

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    Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

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    Repin and share for perfect summer abs! www.sexymodest.com FashionFitness #abchallenge #abs #motivation #fitness #health #workout

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    Bunch of different ab exercises to add to your work-outs and keep them fresh!

    fitness motivation « My Fit Motiv

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    Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

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    flat belly workout

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    Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

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    Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

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    CrossFit-Style Beginner Workouts. Definitely trying this at home!! :) 30 day challenge for April

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    10 Week Workout Plan

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    Interesting.... On this website- select what part of your body you want to work on and it will give you different exercises for that specific area.

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    7 ab exercises that target lower stomach and hips. Do each for 1 minute for a full workout.

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    Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

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    5 Ways to Tone Your Inner Thighs

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