Buddha was asked, "What have you gained from meditation?"  He replied, "Nothing!  However, let me tell you what I have lost:  anger, anxiety, depression, insecurity, fear of old age and death."

Buddha was asked, "What have you gained from meditation?" He replied, "Nothing! However, let me tell you what I have lost: anger, anxiety, depression, insecurity, fear of old age and death."

Buddha in Bodhi Tree. “When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment”

Buddha in Bodhi Tree. “When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment”

Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

--Suffering is not holding you.  You are holding suffering.  When you become good at the art of letting sufferings go, then you’ll come to realize how it was always unnecessary to drag those burdens around with you.  You’ll see that no one other than "you" was ever responsible.  The truth is that existence wants your life to become a festival--    Buddhist Teachings❤️☀️

--Suffering is not holding you. You are holding suffering. When you become good at the art of letting sufferings go, then you’ll come to realize how it was always unnecessary to drag those burdens around with you. You’ll see that no one other than "you" was ever responsible. The truth is that existence wants your life to become a festival-- Buddhist Teachings❤️☀️

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