Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

Mindfulness Techniques to Reduce Stress

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

How to be more mindful. Feeling mentally stuck? Use RAIN as a means to bring out your natural compassion and mindfulness. This article is beautiful and describes my meditations perfectly.

How to be more mindful. Feeling mentally stuck? Use RAIN as a means to bring out your natural compassion and mindfulness. This article is beautiful and describes my meditations perfectly.

Your complete go-to list when you need help finding a self-care practice to best fit your needs! Check it out >>> http://wp.me/p7C8YC-5j

Your complete go-to list when you need help finding a self-care practice to best fit your needs! Check it out >>> http://wp.me/p7C8YC-5j

Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.

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