Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.
What is mindfulness?
How to be more mindful. Feeling mentally stuck? Use RAIN as a means to bring out your natural compassion and mindfulness. This article is beautiful and describes my meditations perfectly.
Body Scan Meditation #meditation mondaymind.com
Your complete go-to list when you need help finding a self-care practice to best fit your needs! Check it out >>> http://wp.me/p7C8YC-5j
Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.