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FAT get out of my body.

Tired of Starting Over? Stop giving up!

FAT get out of my body.

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5 Daily Clean Eating Menus! Lose 30 pounds like I have with this :-) #cleaneating #menu

You CAN lose the weight!


A healthy pregnancy IS possible the 2nd time around! I am proof.

101 Uses For Coconut Oil. Wow!! There are so many benefits...this covers cooking, hygiene and household. Must keep this list on-hand. #natural #allnatural

Curry Turkey Burgers, sooooo good! #curry #turkey #burgers

This award winning recipe for Lasagna Rolls is easy to prepare and perfect for this busy holiday season. #recipe

For the love of lettuce, a recipe for chicken lettuce wraps that cuts out the extra calories.

What is a portion? This guide will help to understand how much you should be eating. #portioncontrol

What Is A Portion Size?

Three Day Cleanse & Detox--perfect timing for the New Year! #cleanse #detox

Save time during the week with these simple recipes. Clean Lunches Prepared in Under 10 Minutes. #cleaneating #recipes #lunch

7 fat fighting breakfast recipes

These 7 Power Breakfasts take less than 15 minutes to prepare, are delicious, and give you and your family the energy you need the whole morning. No more headaches planning breakfast, YAY! #breakfast #recipes #healthy

Super Detox Green Smoothie--This healthy breakfast juice helps to keep sugar cravings at a minimum. #sugarfree #breakfast #smoothie

Oatmeal Blueberry Protein Pancakes--perfect healthy breakfast recipe! #oatmeal #blueberry #protein #pancakes

10 Protein-Packed Workout Snacks #protein #workout #snacks

Delicious Dinners Under 200 Calories! #lowcalorie #dinner #recipes

50 ways to prepare chicken breast. I have a feeling I'm going to need this!

These smoothie freezer packs show you how to make smoothies with frozen fruit and veggies!

How to make frozen smoothie packs for your freezer

I am always trying to figure out something healthy to eat in the morning