Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

How to prep healthy lunches ahead of time so they are ready to grab from the fridge and a fun fitness challenge!

Grilled Chicken Veggie Bowls - Meal Prep

How to prep healthy lunches ahead of time so they are ready to grab from the fridge and a fun fitness challenge!

A powerhouse superfood smoothie made with blueberries, flax seed, spinach, and coconut milk. via FitFoodieFinds.com

Blueberry Flax Superfood Smoothie

A powerhouse superfood smoothie made with blueberries, flax seed, spinach, and coconut milk. via FitFoodieFinds.com

Follow one of the three programs that Coach Nicole designed for Family Circle to help you shed up to 10 pounds in one month--just by walking. via @SparkPeople

Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days

Follow one of the three programs that Coach Nicole designed for Family Circle to help you shed up to 10 pounds in one month--just by walking. via @SparkPeople

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

7 MINUTE of 12 EXERCISE BodyWeight HIIT Workout Routine... IS ALL U NEED... To BURN Calories.. During + AFTER your Workout... vs. 20-30 minutes to workout

The Scientifically Designed 7-Minute Workout Challenge

7 MINUTE of 12 EXERCISE BodyWeight HIIT Workout Routine... IS ALL U NEED... To BURN Calories.. During + AFTER your Workout... vs. 20-30 minutes to workout

Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp

Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp

BEFORE YOU BUILD A HOUSE - A forum of handy ideas people wish theyd thought of before they built

Des idées simples pour maximiser l’espace dans la maison!

BEFORE YOU BUILD A HOUSE - A forum of handy ideas people wish theyd thought of before they built

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