Good to know!!

Use Activated Charcoal on teeth for dramatic results w/out sensitivity. Buy Activated Charcoal at GNC or Vitamin Shoppe. Let it sit on teeth or rub w/ old toothbrush for 5 minutes. Can repeat once/week to keep teeth white.

.THIS IS GENIUS

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In expensive ways to whiten teeth: mouth guard, Hydrogen Peroxide, Baking Soda - 20 min a day x 2 weeks

When something hurts, will ice or heat make it feel better? Infographic on HealthHub from Cleveland Clinic

Should You Use Ice or Heat for Pain? (Infographic

ICE on ACUTE and SWOLLEN, Heat on the tight and sore. When something hurts, will ice or heat make it feel better? Infographic on HealthHub from Cleveland Clinic

Crunchy Cashew Thai Quinoa Salad with Ginger Peanut Dressing

for the dressing I used two tbs of the Thai sesame peanut butter, red wine, balsamic and cider vinegar. Crunchy Cashew Thai Quinoa Salad with Ginger Peanut Dressing {vegan & gluten-free}

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat - five ballet-inspired moves- The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

50 Clean Eating Snacks. All delicious, all great for you!! #cleaneating #snacks

50 Clean Eating Snacks

50 CLEAN EATING SNAKS: Looking for healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients. Check out our nutrition section

40 uses for Apple Cider Vinegar. I can't live without it anymore and is keeping my family healthy during allergy season. Love it!!

30 Ways to Use Apple Cider Vinegar + ACV Health Benefits

40 Ways to Use Apple Cider Vinegar - Favorite Pins. I gargled with it 2 T vinegar and a glass of water. It really helped my cold go away fast.

At Home Whitening -Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

Make Yellow Teeth White - How to Whiten Your Teeth at Home

Teeth whitening treatment at home. Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes.

4 Day Juice Cleanse and Shopping List: I am going to do this!!!

4 Day Juice Cleanse and Shopping List: I am going to do this and soon! My body needs a detox bad!maybe I should buy a juicer.


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