Jan knudsen
More ideas from Jan

I made the California sushi rice bowl from this link. It turned out amazing! I didn't make the sauce drizzle. I just used lemon juice and soy sauce and it tasted great! I tried toasting the black sesame seeds and that was a bust so we had them untoasted

10 week workout plan

10 week workout plan 10 minute workout at home workouts Full-Body Crossfit Workout 10 exercises to tone your butt.

Just in time for my birthday!

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

Workout plan for Seven days  Jaynie claims good old Retro Exercises will support a life long   Foundation for Fitness results says  www.jaynie.me

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

These 11 healthy recipes are fast, easy, and protein-packed. From cookie dough to pumpkin pie, the flavors are hard to resist!

Protein balls are such a versatile snack. Whether you're trying to stave off hunger and cravings after a workout, satisfy a late-night sweet tooth, or add more protein into your diet, these tasty, healthy treats really pack a nutritious punch.

23 Low-Carb Lunches That Will Actually Fill You Up

23 Delicious Low-Carb Lunches To Bring To Work.goodbye sandwiches, hello yummmm (must check and THMify them)

Beautiful idea for your backyard! How to build a DIY covered patio using lattice and wood to create a little shade from the sun.

How to Build a DIY Covered Patio Beautiful idea for your backyard! How to build a DIY covered patio using lattice and wood to create a little shade from the sun. If you have a passion for arts and crafts you actually will enjoy our website!