Jan Kupeček
More ideas from Jan
Exercises to do before you snatch, clean and jerk to improve mobility, posture and strength.

Exercises to do before you snatch, clean and jerk to improve mobility, posture and strength.

Squat! dammit. They called me out on the smith machine squats. Lol. I've been doing bar squats for a bit now.

Squat! dammit. They called me out on the smith machine squats. Lol. I've been doing bar squats for a bit now.

Loosen Up: Hip Openers: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try.

Loosen Up: Hip Openers: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try.

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from @winetoweights blog. Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts, check out www.winetoweightlifting.com/category/crossfit

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from @winetoweights blog. Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts, check out www.winetoweightlifting.com/category/crossfit

Good mornings alone are a pretty decent choice too. I prefer my lifters to do it standing up, though.

Good mornings alone are a pretty decent choice too. I prefer my lifters to do it standing up, though.