Recipe to make Almond milk; 2 C whole raw almonds; 6 C water; 1 tsp vanilla(opt); blender or juicer, cheescloth or fine mesh strainer.

Recipe to make Almond milk; 2 C whole raw almonds; 6 C water; 1 tsp vanilla(opt); blender or juicer, cheescloth or fine mesh strainer.

Osteopenia is a condition in which bone mineral density is lower than normal. It is important to keep this level from dropping further, so that you don’t end up with osteoporosis. Osteoporosis occurs when your bone density becomes very low. Exercise can be helpful in keeping your bones strong and preventing osteopenia from advancing. If your...

Weight Bearing Exercises for Osteopenia

Osteopenia is a condition in which bone mineral density is lower than normal. It is important to keep this level from dropping further, so that you don’t end up with osteoporosis. Osteoporosis occurs when your bone density becomes very low. Exercise can be helpful in keeping your bones strong and preventing osteopenia from advancing. If your...

Pinterest
Search